You live in your head. Your body has been telling you something, and you’ve stopped listening.
Reconnect with yourself. Notice what you feel and what you want.
Gestalt workshops and coaching
Somewhere along the way, you lost touch.
With your body. With the people closest to you. With the world right outside your door. We help you find your way back.
Does any of this sound familiar?
You’re around people and still feel alone. Conversations stay on the surface, and the same arguments keep coming back.
Reconnect with others. Say what’s true. Hear what’s being said.
You’re rarely where you are. The days run on autopilot, and weeks pass without your noticing.
Reconnect with your world. Be where you are, while you’re there.
This is what being out of balance feels like. The way back starts with noticing it.
How Gestalt helps
Most people try to change by pushing harder: a new plan, more discipline, another resolution. It wears off, and you end up back where you started, only more tired.
Gestalt works the other way. It is the practice of noticing what is actually happening, in you and around you, as it happens. Change starts when you stop trying to be someone else and pay attention to who’s already here.
In a workshop, expect guided group exercises, movement, meditation, and honest conversation.
Ways to begin
Come to a workshop
Best for: You’d like to try this with others, without a big commitment.
Two hours of guided group exercises, then brunch together. Open to everyone.
Work one to one
Best for: Something keeps repeating and you can’t see why.
Private coaching that follows your pace. It starts with a short conversation to see if we’re a good fit.
Bring it to your team
Best for: Your team has stopped hearing each other.
Coaching and training for leaders and teams.
Start on your own
Best for: You’d rather begin privately.
A workbook and a journal for practicing at home.
In their own words
“At the beginning I was nervous, because of the unknown, but as we went through the dynamics I was relaxing and feeling the rest of the people and myself doing what I felt, free.”
Andrea“I appreciate the space you have created, of safety, calm and confidence to connect with myself and explore how I relate.”
Encarni“The structure of the dynamics was smooth and well-paced. I would highlight the guided meditation and the tribal dance to get to know myself better.”
RubénThe people in the room
David K. Starks
CEO / Founder
More than 30 years in emergency response, crisis, and recovery work, and four years of Gestalt training in Barcelona. David is direct, and he stays steady when things get hard.
Pep Teixidor
Founding Partner
A nurse for more than 10 years, including end-of-life care, and an accredited Gestalt therapist. Pep works without a script and follows your pace.
Inside our workshops
Prefer to start on your own?
Between Moments is a workbook and a journal for practicing Gestalt awareness at home.
Not sure where to start?
Tell us what’s going on, and we’ll help you work out which way in fits.
Message us on WhatsApp: +34 676 139 782 team@starksinsights.com