Thu Nov 19, 2026 · 7:00 PM ET
Grounding Before the Storm: Staying Present During the Holidays
Awareness and contact. Notice instead of react, come back to your breath, and find where you lose your center when the holidays get busy.
Starks Insights
Season of Awareness
Thu Nov 19 · Thu Dec 10, 2026 · Thu Jan 7, 2027 · 7:00 PM ET
- Free
- Live online
- Thursdays · 7:00 PM ET
- 45–60 minutes
- 3 sessions
Stay grounded, connected, and present this holiday season. Join Gestalt Therapeutic Coach David Kelton Starks for a free, live, online series. Each session offers practical Gestalt-based tools you can use right away.
The sessions
Thu Dec 10, 2026 · 7:00 PM ET
Boundaries & Belonging: Navigating Family and Expectations
Responsibility and withdrawal. Explore boundaries as a place of contact, not just a wall, and feel in your body what yes, no and maybe really mean.
Thu Jan 7, 2027 · 7:00 PM ET
Closing the Year With Intention: Letting Go and Beginning Again
Integration and creative adjustment. Release what the year asked of you and step into the new one with conscious renewal.
Come to one, two or all three. Each session stands on its own.
Want to go deeper?
These free sessions are a taste of what comes next:
- The Reset — a weekend retreat near Baltimore/DC. April 9–11, 2027. Tick the box on the form to hear first when registration opens.
- Getting Unstuck and Releasing the Power of Creativity — a workshop for writers and artists, coming after April in the US and Spain. Dates to come.