Start Noticing
Free ways to practice awareness, on your own or with other people. No sign-up needed.
The Noticing Deck
A free card each week, and a game for the people in the room. No sign-up.
The Awareness Map
Fifteen questions. About five minutes. See where your attention goes, and where it goes quiet.
Try an exercise
Noticing goes further with other people. In a workshop, you practice it in the room, with people who are doing the same.