Workshop Details:
📅 Date: July 12
⏰ Time: 10 AM – 1 PM
📍 Location: Revolve Wellness Studios 5521 Old Frederick, Rd MD 21228
💰 Payment: $100 – Pay at the door or here with card, google pay or Apple pay
What to Bring: Yoga mat, cushon for sitting, water and pad or note book for writing.
What to Wear: Loose fitting clothing for ease of movement
This series provides first responders with a supportive space to explore their inner experience, reconnect with their bodies, and build emotional resilience through
Gestalt-based practices. Each 3-hour session includes experiential exercises that promote grounding, presence, emotional awareness, and trust—key tools for navigating high-stress professions
Workshop 1: Self Awareness and Embodyment – in this workshop we will explore the following points:
- Grounding in the Body & Present Moment
- Reconnecting with breath and body
- Normalizing emotional overwhelm
- Exploring core Gestalt principles: awareness, contact, and embodiment
Gestalt is a powerful approach that encourages personal responsibility and self-awareness. By being present and mindful of our current state, we deepen our understanding of ourselves and others, allowing for authentic connections.
JOIN THE AWARENESS!
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