Resiliance and Awareness – Workshop 1

Workshop Details:

📅 Date: July 12
⏰ Time: 10 AM – 1 PM
📍 Location: Revolve Wellness Studios 5521 Old Frederick, Rd MD 21228
💰 Payment: $100 – Pay at the door or here with card, google pay or Apple pay

What to Bring:  Yoga mat, cushon for sitting, water and pad or note book for writing.

What to Wear:  Loose fitting clothing for ease of movement

This series provides first responders with a supportive space to explore their inner experience, reconnect with their bodies, and build emotional resilience through
Gestalt-based practices. Each 3-hour session includes experiential exercises that promote grounding, presence, emotional awareness, and trust—key tools for navigating high-stress professions

Workshop 1: Self Awareness and Embodyment – in this workshop we will explore the following points:

• Grounding in the Body & Present Moment
• Reconnecting with breath and body
• Normalizing emotional overwhelm
• Exploring core Gestalt principles: awareness, contact, and embodiment

Gestalt is a powerful approach that encourages personal responsibility and self-awareness. By being present and mindful of our current state, we deepen our understanding of ourselves and others, allowing for authentic connections.

JOIN THE AWARENESS!