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SUMMARY:Resiliance and Awareness - Workshop 1
DESCRIPTION:Workshop Details: \n📅 Date: July 12\n⏰ Time: 10 AM – 1 PM\n📍 Location: Revolve Wellness Studios 5521 Old Frederick\, Rd MD 21228\n💰 Payment: $100 – Pay at the door or here with card\, google pay or Apple pay \nWhat to Bring:  Yoga mat\, cushon for sitting\, water and pad or note book for writing. \nWhat to Wear:  Loose fitting clothing for ease of movement \nThis series provides first responders with a supportive space to explore their inner experience\, reconnect with their bodies\, and build emotional resilience through\nGestalt-based practices. Each 3-hour session includes experiential exercises that promote grounding\, presence\, emotional awareness\, and trust—key tools for navigating high-stress professions \nWorkshop 1: Self Awareness and Embodyment – in this workshop we will explore the following points: \n\nGrounding in the Body & Present Moment\nReconnecting with breath and body\nNormalizing emotional overwhelm\nExploring core Gestalt principles: awareness\, contact\, and embodiment\n\n  \nGestalt is a powerful approach that encourages personal responsibility and self-awareness. By being present and mindful of our current state\, we deepen our understanding of ourselves and others\, allowing for authentic connections. \nJOIN THE AWARENESS!
URL:https://starksinsights.com/event/resiliance-and-awareness-workshop-1/
LOCATION:Revolve Wellness Studios\, 5621 Old Frederick Road Entrance on\, Harlem Ln\, Catonsville\, MD\, 21228\, United States
CATEGORIES:USA
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