Season of Awareness – Online
Stay grounded, connected, and self-aware this holiday season.
Join Gestalt Therapeutic Coach David Kelton Starks for a free, live, online, interactive workshop series designed to support mindful presence and emotional resilience. Each 45-minute session offers practical Gestalt-based tools you can use right away.
Format
- Free Online Event
- Three 45-minute live sessions
- Interactive and experiential
- Practical tools for everyday life
- All sessions begin at 7:00 PM EST
Schedule
This 3-part series meets once a month:
- November 20, 2025
- December 11, 2025
- January 8, 2026
🔗 Zoom Access Link
Join the workshop directly using the link below:
https://us06web.zoom.us/j/86115631626?pwd=oWkZGgVSXMGPphwEkZb58s8Otll9e1.1
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Session 1 — Grounding Before the Storm
Staying Present During the Holidays
📅 Nov 20, 2025 — 🕒 7:00 PM EST
Focus: Awareness & Contact
Theme: Creating presence & self-support in the midst of external demands. Learn grounding tools for clarity and calm.
Session 2 — Boundaries & Belonging
Navigating Family and Expectations
📅 Dec 11, 2025 — 🕒 7:00 PM EST
Focus: Responsibility & Withdrawal
Theme: Letting go of patterns & expectations that no longer serve.
Tools for advocating for your needs and reducing stress.
Session 3 — Closing the Year With Intention
Letting Go and Beginning Again
📅 Jan 8, 2026 — 🕒 7:00 PM EST
Focus: Integration & Creative Adjustment
Theme: Moving from awareness & release into conscious renewal.
End the season with clarity and a fresh start.
Hosted by David Kelton Starks
Gestalt Therapeutic Coach | Crisis & Systems Consultant
Email: [email protected]
Phone: +1 (202) 221-1514
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